Self-Care Is Not Selfish!

Heather Moreno

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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

~ Parker Palmer

Do you find yourself saying yes when you wish you’d said no? Do you consistently sacrifice your own self-care to take care of others? If so, you’re not alone!

People tell me all the time that they feel selfish taking care of themselves, or saying no to the requests of others. Why is that?

We’re taught as young children to not be selfish. To share. Good things that I hope girls and boys are being taught today.

But who did the teaching? And how did they define “selfish?” A Psychology Today article notes that many parents unwittingly label children as selfish out of their own feelings and issues. This label can give children the message that their own desires are inappropriate.

If we check the dictionary, selfish is defined as concerned excessively or exclusively with oneself: seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others.

It’s that last piece that’s easily left off. But what we know is that self-care benefits others as well as us. Consider the oxygen mask demonstration on an airplane – we need to secure our own mask before helping someone who needs our assistance. An overused analogy, maybe, but true!

Working with coaching clients, they often interpret self-care as “treating” themselves with food, wine, or binge-watching Netflix. It’s the sense of deserving it after a long day at work, taking care of everything and everyone else.

But, they deserve so much more! Think about it…does it make sense to say “I deserve to over-eat.”? Of course not. But that’s in essence what they're saying.

So, let’s redefine self-care with things like:

- Being gracious to ourselves when we make a mistake

- Saying “no” when we’re at capacity or when we simply want to rest

- Eating foods that are nutritious and taste good

- Getting sufficient rest

- Moving our bodies in ways that are enjoyable and strengthen us

What would you add to the definition? What would it look like if you were to take really good care of yourself? To treat yourself well? To be in integrity with what’s most important to you?

In the book of Galatians, the apostle Paul writes “…for the whole law is summed up in a single commandment: ‘Love your neighbor as yourself.’” But with the way many people treat themselves, they wouldn’t have many “neighbors” left if they treated them likewise.

Note the command presumes we truly love ourselves. It does not mean people-pleasing. It doesn’t mean consistently putting the needs and desires of others above our own well-being.

The question to answer is: how will you care for yourself so that you show up for others in meaningful and important ways?

Then go and do that.

Benjamin Hotel
Benjamin Hotel


Heather Moreno

Heather Moreno is currently the Mayor of Atascadero, CA.

She inspires smart women who struggle to make health and well-being a priority. As the owner of Weight Breakthrough, she personally understands the challenges of fitting health priorities into a busy schedule.

Heather is an American College of Sports Medicine Certified Exercise Physiologist, a National Board Certified Health and Wellness Coach and has a Master’s degree from Fuller Theological Seminary.

With this diverse background, she has helped thousands of women understand what was keeping them stuck so they could finally stop spinning their wheels and reach their health and weight-loss goals.