“You miss 100% of the shots you don’t take” is a Wayne Gretzky mantra that applies perfectly to this situation...

Mostly, I did my best to be invisible socially, feel miserable internally, and excel academically.

Who doesn’t love a good story?

Like all superheroes, we're often misunderstood, undervalued, struggling, but with the ability to do good.

In the wake of them growing into young adults, I have embraced every loving moment and hard choice realizing I am who I am today because...

It is up to us to transform the chains within and around us through our willingness to travel into the darkness of the unknown....

We all have the same number of hours in the day. So how do some people get so much more accomplished....

It’s OK to drive 55. It’s even better to be 55.

If we are honest with ourselves, most of us would like to feel desirable.

Only you control what disturbs you.

No matter where we’re going or what we’re doing, we allow our minds to run rampant and never stop.

Where can you allow radical compassion to blossom in your life?

This isn’t about coffee, drugs, or other vices.

I’ve seen the memes, read the quotes, and taken pause to reflect on what that means: I get it!

I am living proof that you can learn to do pretty much anything on the internet.

Get your mind out of the gutter. I’m not talking about THAT f-word.

Create job security in a precarious world.....

As you may or may not know, a hashtag is a technique to increase the possibility of others seeing your post.

Here’s what I would tell a younger Gail about how life works.